Frequently Asked Questions

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Based on your individual needs, I will create a personal class with verbal and optional physical adjustments  to refine and strengthen your practice. Based on your needs and interests, I can teach styles and topics of your choice.

Taking your first yoga classes can seem intimidating but it is not about how it looks, it is about how it feels. No matter how deep you can go into a pose, you are getting amazing benefit just by putting the effort. If you listen to your body, you are ready for yoga right now.

Absolutely! I would love to hear your comments. Please fill out this form to leave direct feedback and/or suggestions.